Who doesn’t want better skin and brain health? When it comes to longevity, pomegranate is a standout food that experts highly recommend. Nutritionist and ageing researcher Beatriz Larrea emphasizes how our everyday choices influence our biological age, highlighting that a key to healthy ageing is consuming fresh, natural foods. Among these, the pomegranate shines as a must-have, frequently cited by longevity experts for its numerous health benefits. If she could choose just three foods to enhance biological age, Larrea would select pomegranate, cocoa, and capers.
A Skin-Boosting Antioxidant Powerhouse
Dr Vicente Mera, an expert in ageing at Sha Wellness Clinic, calls pomegranate a superfood in his book Young at Any Age, highlighting its antioxidant benefits for the skin. Rich in vitamin C, pomegranate promotes collagen production, which is essential for skin elasticity and a youthful glow. Larrea, who has recently launched her BeLa line of supplements, confirms that vitamin C can boost collagen synthesis up to eightfold. Pomegranate also helps reduce fluid retention, which can enhance the skin’s overall appearance.
Supports Brain and Nervous System Health
Both Larrea and Mera note that pomegranate supports brain health and the nervous system, thanks to its high levels of vitamin B5. This fruit also has anti-inflammatory effects and protects LDL cholesterol (commonly known as “bad cholesterol”) from oxidation. In light of chronic stress being a major accelerant of biological ageing, Larrea stresses that the human body isn’t built to handle prolonged, high-stress situations. Including brain-boosting foods like pomegranate can offer valuable support to the nervous system.
Easy Ways to Include Pomegranate in Your Diet
Pomegranate’s versatility makes it easy to incorporate into meals, including:
- In smoothies: Start your day with a pomegranate and cocoa smoothie. In her book Turn Off Your Body’s Fire, Larrea recommends extending the digestive fast to 13-14 hours by opting for a nutrient-packed smoothie in the morning.
- In salads: Try pomegranate in a kale salad with avocado, pistachios, and tahini for a nutrient-dense meal.
- With yoghurt: Add pomegranate seeds to yoghurt with cereal for a balanced breakfast.
- On toast: Spread avocado and feta cheese on toast, then sprinkle with pomegranate seeds for a satisfying crunch.
- As a vegetable garnish: Use pomegranate seeds as a fresh accent to roasted vegetables like carrots, paired with a yoghurt and pistachio sauce.
This article first appeared in vogue.es
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