For women feeling the pressures of work and caregiving, slowing down can sometimes feel like an…
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5 winter vegetables rich in magnesium calm stress in 3 weeks: science proves it
Your shoulders tense during afternoon meetings. Your jaw clenches while scrolling news. You blame poor willpower…
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Calm on a plate: what foods reduce anxiety and support the nervous system
Foods rich in magnesium, B vitamins, and tryptophan contribute to the production of hormones responsible for…
Continue Reading:max_bytes(150000):strip_icc()/VWH-GettyImages-1371052985-05682aa17fc54ac8b50f1e6755c36f91.jpg "Putting Ice on Your Neck Can Calm Your Body Down Quickly")
Putting Ice on Your Neck Can Calm Your Body Down Quickly
A wave of anxiety can hit when you least expect it. It might feel like your…
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