How to Prep Your Mind, Body and Nervous System for 2026

How to Prep Your Mind, Body and Nervous System for 2026

Getting ready for a new year does not require a dramatic reset. According to leading wellness…

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First living cochlea outside the body shows how hearing really works

First living cochlea outside the body shows how hearing really works

Shortly before his death in August 2025, A. James Hudspeth and his team in the Laboratory…

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Chasing body perfection: Obsession with muscle-enhancing drugs is harming minds and bodies

Chasing body perfection: Obsession with muscle-enhancing drugs is harming minds and bodies

The drugs can impact the heart, elevate blood pressure, and place additional strain on muscles and…

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That chronic pain is not all in your head, but the solution may not be in your body, expert says

That chronic pain is not all in your head, but the solution may not be in your body, expert says

Summary Psychotherapist Nicole Sachs advocates a solution for chronic pain rooted in mind-body medicine. Sachs contends…

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The Midline Theory Transformed My Body, Mind And Nervous System

The Midline Theory Transformed My Body, Mind And Nervous System

My alarm blares. It’s early. Too early, really, considering what time it was when I finally…

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The nerve in your body that you need to look after to add years to your life

The nerve in your body that you need to look after to add years to your life

The vagus nerve is unbeknown to many people but its importance within our body is significant.…

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