The Midline Theory Transformed My Body, Mind And Nervous System

The Midline Theory Transformed My Body, Mind And Nervous System

My alarm blares. It’s early. Too early, really, considering what time it was when I finally…

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The nerve in your body that you need to look after to add years to your life

The nerve in your body that you need to look after to add years to your life

The vagus nerve is unbeknown to many people but its importance within our body is significant.…

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Putting Ice on Your Neck Can Calm Your Body Down Quickly

Putting Ice on Your Neck Can Calm Your Body Down Quickly

A wave of anxiety can hit when you least expect it. It might feel like your…

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Your Body and Brain in Motion Are Where Mind and Matter Meet

Your Body and Brain in Motion Are Where Mind and Matter Meet

Typically when we hear “neuroplasticity,” we imagine neural excitability, circulating signaling mechanisms, and connectivity. Neurobiological and…

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How Depressants Affect Your Body

How Depressants Affect Your Body

What are the most important things I should know about depressants? Some people experience serious side…

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